Fertility Yoga
Group Mentorship
Fertility Yoga is a transformative three pronged method that utilizes mind/body techniques to help manage the chronic stress and physiologic changes that occur throughout the fertility journey.
Your social network is one of the most potent influences on your nervous system, which is why surrounding yourself in supportive and uplifting environments is tantamount for the positive shift of your mind, body and spirit while trying to conceive.
Fertility Yoga enables you to move your body safely while undergoing fertility treatments in a community of women with shared experience who understand the unique and nuanced experience you are going through.
What happens in the Group Mentorship program?
Throughout this eight week live program, you will learn tools, techniques and strategies to help you cultivate embodied ease and maintain a sense of steadiness and wholeness throughout your journey.
Each week will be devoted to a different topic to support your process. Topics include:
Anchoring into safety to invite the transformation in
Navigating your environment + preserving your energy
Somatics: to move trauma and regulate the adrenals
Nourishing your body with an optimized diet and intuitive eating
Libido & Pleasure: the energetics of the masculine/feminine while ttc
Compassion: the art of self love
Rest: restore and replenish for renewed resilience
Envision + Revision: Life after ttc
In addition to these topics and themes, each week will include a somatic movement practice. To cultivate the transformative shifts we desire, we have to get out of our head and into our body.
Learning these tools and techniques will help you integrate this embodied shift in your day to day life and routine.
BONUS: Those enrolled in the mentorship have unlimited access to the Fertility Yoga digital studio, enabling you to access these tools and techniques, anytime, anywhere.
What does embodied ease feel like?
Connected and steady, even in the midst of challenging times
Spacious in body and mind
Whole and not broken
Like you can access your intuition and trust from within to listen to the wisdom of your body
Like you can enforce your boundaries and protect your energy
Empowered to embody your femininity and sensuality
At peace with where you are on your journey
What happens if I can’t make it live?
Not to worry! Each session will be recorded and you will have access to the link after each session. You can also send questions in advance so you don’t feel as though you’re missing out.