Working one on one in a private session, you will find a practice that is tailored to fit your experience and interests with special attention to any injuries or specific needs and goals. Private sessions are appropriate for all levels from beginners to the advanced practitioner, and are a great way to ease into group settings, deepen your practice and get the individual attention that is not always available in an open class. Sessions rage from 60-90 minutes and are arranged at the client’s home, office space or at a studio. To schedule a session or for any questions, please contact Lauren at